Chickpea Cucumber Avocado Salad with Parsley Dressing

April 10, 2019

A simple and delicious chickpea salad recipe featuring a wonderful variety of flavours and colours. Paired with a vibrant parsley dressing, this salad is great to make ahead for meal prep and tastes amazing for days!

Creamy Turmeric Cauliflower Potato Soup in two dark-brown bowls, one placed in front of the another.

February 23, 2019

Creamy, colourful, and delicious! Turmeric brings a bright, earthy flavour to this gluten-free and vegan Instant Pot cauliflower and potato soup recipe.

Healthy chocolate banana smoothies in two tall glasses with stainless steel straws.

February 6, 2019

Enjoy a healthy breakfast or snack with this simple and delicious chocolate smoothie recipe that’s sweetened using bananas. It’s refined sugar-free, gluten-free, and vegan too.

Creamy Carrot Orange Ginger Soup topped with whipped coconut cream and chopped parsley in a blue bowl.

January 30, 2019

Carrot Orange Ginger Soup is fresh, delicious, and nutritious. This one-pot soup recipe is an easy weekday meal or side dish that’s vegan and gluten-free! Stove-top and Instant Pot instructions available.

Kale Pineapple Chia Smoothies in two tall drinking glasses.

January 13, 2019

A refreshing smoothie featuring healthy green kale and chia seeds. Sweet pineapple and coconut milk adds a tropical twist to this delicious drink. It’s vegan and gluten-free too.

A loaf of Date Banana Nut Bread on a wooden platter surrounded by Medjool dates.

November 30, 2018

A delicious vegan banana bread recipe featuring a crispy crust and soft inside. This bread requires no proofing and is refined-sugar free using dates for sweetness.

Garlic ginger green beans with almonds in an large cast iron skillet.

October 5, 2018

A quick and delicious vegetable side dish recipe. Tender, crisp, colourful French green beans get a flavour boost from the addition of garlic and ginger.

A wooden bowl containing Roasted Butternut Squash and Black Bean Chili with more chili in a large pot behind it.

September 5, 2018

A hearty and healthy vegetarian chili recipe where roasting makes all the difference. Featuring sweet butternut squash, protein-rich black beans, and a mild spicy kick of jalapeno.

Two mason jars full of chai spiced pumpkin overnight oats with diced apples and almonds on top.

August 30, 2018

Featuring creamy pumpkin and hearty oats together with a comforting blend of chai spices, this quick and easy vegan breakfast recipe is inspired by the flavours of autumn.

A wooden bowl full of creamy sweet potato coconut soup with a gold spoon on its side.

August 24, 2018

An Instant Pot vegan soup recipe featuring vibrant orange sweet potatoes and creamy coconut milk. Delicious, healthy, and easy to make.

A tall glass and pitcher containing maple peach citrus juice with fruit slices and ice.

August 8, 2018

Cool down with this easy citrus drink recipe. Starring fresh peaches and sweetened with pure maple syrup, this drink is vegan, refined-sugar free, and ready in 15 minutes.

turmeric-pineapple-carrot-smoothie(v7).jpg

July 9, 2018

The sweet flavour of pineapple meets nutritious carrots in this bright, refreshing smoothie recipe. Together with aromatic, golden-yellow turmeric, it’s sunshine in a glass.

Two tall glasses filled with Cucumber Mint Pineapple Smoothies and garnished with cucumber slices and pineapple.

May 9, 2018

Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.

Vegan and gluten-free bite-sized roasted maple cinnamon sweet potatoes in a white bowl.

May 1, 2018

Rich maple syrup and warm cinnamon compliment the natural goodness of sweet potatoes in this roasted root vegetable recipe. A vegan and gluten-free side dish that’s simple and easy to make.

Asparagus Orange Spinach Salad with Basil Lemon Vinaigrette in a wooden bowl; asparagus to its side.

April 26, 2018

Crunchy asparagus meets the bright flavour of oranges and tender spinach in this fresh salad recipe. Packed full of healthy ingredients and topped with a basil lemon vinaigrette, this salad is vegan and gluten-free too.

Roasted Asparagus and Radish Salad with spinach, avocado, and garlic cashew dressing in a wooden bowl.

April 13, 2018

Featuring tender-crisp roasted asparagus and radishes, this fresh spinach salad recipe is loaded with healthy ingredients. Together with a homemade creamy cashew dressing, this salad makes for a delicious vegan meal or side.