Roasted Brussels Sprouts with Balsamic-Maple Glaze

Think you don’t like Brussels sprouts? Try roasting them. It brings out the nutty sweetness of the Brussels sprouts. They are perfectly complemented by the tangy and sweet balsamic-maple glaze, which makes this dish oh so delicious!

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Roasted Brussels Sprouts with Balsamic-Maple Glaze

Updated with new pictures and additional text (originally posted October 11, 2016).

We love roasted Brussels sprouts in the “Yay! For Food” household.

It’s a wonderful side dish option that’s simple, but flavourful with only a few ingredients.

The enjoy-to-make two-ingredient balsamic-maple glaze adds a little extra oomph! The sweet and tangy glaze goes great with the savoury flavour of Brussels sprouts.It’s also vegan and gluten-free for those of you with dietary restrictions.

TIP: When looking for Brussels sprouts, pick ones that are vibrant green, tightly compact, and firm. The smaller Brussels sprouts (my personal preference) tend to be sweeter and flavourful than the larger ones, which often taste more like cabbage.

I hope you enjoy this recipe!

Brussels sprouts cut in half and seasoned with olive oil, salt, and pepper on a baking sheet.

Rinse, trim, remove bruised leaves, and cut in half each Brussels sprout.Toss together the Brussels sprouts,olive oil, salt, and pepper and lay it out in a single layer on a lined baking sheet. Roast at 425 degrees F for 25-30 minutes, flipping halfway.

A saucepan containing a balsamic vinegar and maple syrup glaze.

In a small saucepan, whisk together balsamic vinegar and maple syrup on medium-high heat until glaze is formed, about 4-5 minutes.

Crispy Roasted Brussels Sprouts on a baking sheet.

Crispy outer leaves, carmelized roasted goodness. Drizzle the glaze on the Brussels sprouts. Salt and pepper to taste.Enjoy!

Gluten-free and vegan Roasted Brussels Sprouts with Balsamic-Maple Glaze piled on a white plate.

Looking for More Quick and Easy Vegan Side Dishes? Check out these four recipes!

Side view of gluten-free and vegan Roasted Brussels Sprouts with Balsamic-Maple Glaze on a white plate.

I hope you try this recipe! If you do, please leave me a rating and comment down below or tag me on any of my social media. I’m @yay_for_food on Instagram. I’ll love a picture!

Roasted Brussels Sprouts with Balsamic-Maple Glaze

Roasted Brussels Sprouts with Balsamic-Maple Glaze

Yield: 4 as a side dish
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Think you don't like Brussels sprouts? Try roasting them. It brings out the nutty sweetness of the Brussels sprouts. They are perfectly complemented by the tangy and sweet balsamic-maple glaze, which makes this dish oh so delicious!

Ingredients

  • 2 lbs Brussels sprouts, rinsed, trim ends, remove bruised outer leaves, and cut lengthwise
  • 3 tbsp extra virgin olive oil
  • Salt and pepper
  • 4 tbsp balsamic vinegar
  • 3 tbsp maple syrup

Instructions

  1. Preheat oven to 425°F and line a baking sheet with aluminum foil or parchment paper.
  2. In a large bowl, toss Brussels sprouts in olive oil, salt and black pepper.
  3. Place Brussels sprouts on the baking sheet in a single layer and roast for 25-30 minutes; stirring and rotating the baking sheet halfway through.
  4. Meanwhile, prepare the balsamic-maple glaze. Heat a small saucepan under medium-high. Add balsamic vinegar, maple syrup, and a small pinch of salt. Stir frequently until the sauce thickens and glaze forms, about 4-5 minutes.
  5. Drizzle Brussels sprouts with the glaze. Salt and pepper to taste. Serve immediately.

Notes

Recommended Products

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 224 Total Fat: 11g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 0mg Sodium: 127mg Carbohydrates: 29g Net Carbohydrates: 0g Fiber: 6g Sugar: 15g Sugar Alcohols: 0g Protein: 6g
Nutritional values are estimated based on the ingredients used by the author; your ingredients may differ. These values are calculated using Nutritionix.
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13 thoughts on “Roasted Brussels Sprouts with Balsamic-Maple Glaze”

  • I never had brussels sprouts before but these look fantastic! I am going to make this for Christmas for mom and dad this year! Terry hates brussel sprouts but I know this recipe will wow him because he has only ever ate it boiled to death when he was a kid. hah 🙂

    • Roasted Brussels are really good… and even better with the glaze! I’ve had such a bad experience with boiled Brussels sprouts when I was younger, but since I learned to look for the smaller, firm sprouts (they are sweeter and less bitter in my opinion) and roasted them, I love them!

  • have you ever tried getting a stalk of brussels sprouts and cutting them off one by one? oof, it takes days and i don’t recommend. anyways, these sound delicious! i usually season mine with some olive oil and garlic, but a balsamic-maple glaze sounds like a nice change of pace.

    • I have never bought a stalk of Brussels sprouts before, but they sure look neat. The extra work to get them off the stalk doesn’t sound fun at all.

  • I made this and LOVED it! Mom was so impressed by this (she’s trying to eat more healthy but she never knew it could be so flavourful!) and Terry who is a brussels sprouts hater – changed his mind about brussels sprouts! haha. Definitely will be my go to recipe for brussel sprouts 🙂

  • This is such a good idea!! I need this in my tummy RIGHT NOW!! Haha!! I will be making this next week – just watch this space… thanks for the recipe 🙂 x

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