A healthy and fresh spring salad that is filling enough to be a meal or a great side dish. A homemade apple cider vinaigrette brings this flavourful salad together!
Gluten-Free
Enjoy this easy to prepare baked risotto filled with heart-healthy kale and sweet potato. A filling, oven-baked dish that’s made in one-pot so cleanup is a breeze!
A breakfast Golden Milk Quinoa Bowl is loaded with the health benefits of turmeric and quinoa! Vegetarian, gluten-free, dairy-free, and ready in under 30 minutes!
One-pan and gluten-free! Bacon-wrapped pork sausage with garlic parmesan roasted asparagus and potatoes is tasty, flavourful, and so easy to make. Prep time is at most 10 minutes and it is ready in less than a hour!
This doesn’t get any easier! 5 ingredients and 3 minutes (or faster) from start to finish to get a tasty, gluten-free mini chocolate cake with peanut butter and banana. An easy microwave creation!
All you need is chocolate and water and you can make creamy, rich mousse in minutes. Top it off with coconut whipped cream for extra decadence!It's dairy-free and vegan too!
A wonderful brown rice pilaf with crimini mushrooms, baby kale, and roasted almonds made in one-pot! Vegan and gluten-free!
Roasted chickpeas are healthy, crunchy, addictive, and the flavour combinations are endless! Check out these 4 delicious flavours; you can’t just have one! Vegan and gluten-free too!
A filling, delicious quinoa salad featuring fresh tomatoes, mozzarella, and herbs. Gluten-free, vegetarian, and nutrient-rich.
A classic soup that is heartwarming, healthy, and delicious. Perfect for a chilly day and ready in 30 minutes.
This healthy, delicious crunchy winter salad is paired with a homemade balsamic-honey mustard dressing. Easy to prepare and ready in 10 minutes or less!
An easy, healthy vegetarian recipe that is quick to put together. Sweet bell peppers are filled with fibre and protein-rich quinoa and black beans.
Chicken thighs and baby potatoes covered with a simple lemon garlic sauce then roasted to create a delicious and healthy meal for two in 40 minutes or less.
Sweet and delicious. Once you bite into the decadent, semi-sweet chocolate shell, you encounter a soft pumpkin spice whipped cream filling. It's hard to eat just one of this satisfying treat!
Easy, super fast to make, and delicious. This vegan and gluten-free recipe utilizes avocado to create a creamy pasta dish that is perfect for a weekday meal.
Delicious, no-bake treat made with dark chocolate and coconut! Enough said!
This is great comfort food. It is fast and easy to make and quite filling. A go-to for a chilly day.
This vegetarian dish is beautiful to look at with all its different colours, but even better to taste. Adding peanuts and Thai basil to this dish provides crunch and additional freshness to this quick and easy meal.


















