Creamy and delicious! Start your morning with this refreshing coffee and date smoothie that will give you a healthy energy boost for the day!
Gluten-Free
A delicious and flavourful gluten-free meal, Instant Pot Chicken and Rice Burrito Bowls are so quick to prepare! Perfect to serve the whole family or for meal prep!
Simple and delicious! These baked baby potatoes have a crispy skin, tender, fluffy insides, and a scrumptious crunchy parmesan cheese crust!
Check out this delicious and flavourful vegan dip made with roasted cauliflower, garlic, spices, and more! This easy appetizer is perfect to serve with vegetables, crackers, and pita chips!
A healthy treat that’s perfect for breakfast, a snack, or a light dessert! Try this simple, vegan turmeric milk (aka golden milk) chia pudding!
Hearty and delicious! This easy lentil and quinoa vegetable soup is loaded with healthy protein and fiber-rich ingredients! It’s vegan and gluten-free too.
Simple, colourful, and delicious! This roasted root vegetables side dish features carrots, parsnips, and sweet potatoes and topped with a fresh basil pesto!
Enjoy these easy no-bake peanut butter chocolate crunch bars! Only 4 simple ingredients!
Check out this delicious winter salad featuring fiber-rich brown rice, fresh baby kale, and sweet clementine oranges! Vegetarian and gluten-free too.
A flavorful and healthy vegan meal featuring turmeric, cumin, and coriander spiced quinoa, cauliflower rice, and tofu!
Get a quick energy boost by whipping up this delicious stove-top sweet and spicy ginger cinnamon latte!
Delicious and creamy! Try this easy homemade spicy jalapeño and cilantro hummus! Perfect as a dip or as a condiment in wraps and sandwiches.
Warm up with a hot bowl of delicious and healthy Instant Pot Butternut Squash Soup with apple and ginger! It's vegan and gluten-free too.
Cheers! This is a quick and easy refreshingly cool orange vodka cocktail that’s perfect for one or to make for a crowd!
Delicious, comforting, and filling. This soup is full of healthy fresh vegetables and fiber-rich brown rice! It’s vegan and gluten-free too.
A flavourful 40 minute dish featuring chickpeas, potatoes, and kale all in a spicy tomato based curry. It’s vegan and gluten-free too!
A delicious fall and winter salad! Check out this raw Brussels sprouts salad with pomegranate seeds, apples, creamy goat cheese, and more!
This tasty roasted spiced cauliflower side dish is easy, flavourful, and healthy. It’s naturally vegan and gluten-free too.
A delicious and healthy fall harvest kale salad recipe featuring roasted butternut squash, apples, and a quick homemade lemon dressing!
A tasty sweet treat with banana, peanut butter, and chocolate flavours! These sandwich cookies require only six ingredients and takes 30 minutes to make.
Flavourful, hearty, and ready in one hour! Try this delicious and healthy one-pot vegan chili featuring red lentils and butternut squash. Perfect for chilly days!
A healthy and delicious fall salad featuring crisp sweet apple and pear, creamy and salty feta cheese, and crunchy pecans! A homemade dressing perfectly compliments this quick-to-make salad.
Healthy, refreshing, and so delicious! Try this awesome green smoothie featuring nutritious ingredients that will give you a boost of energy for the day!
A perfect fall snack! Try this flavourful sweet, spiced popcorn with scratch made pumpkin spice mix and butterscotch sauce!
Brussels sprouts, butternut squash, cherries, and pecans are the perfect combination of colours, textures, and flavours for fall!An easy side dish that's vegan and gluten-free.
A flavourful, healthy green salad featuring romaine lettuce, cucumbers, tomatoes, avocado, and honey mustard chicken made with a homemade marinade that doubles as the dressing!
Refreshing, thirst-quenching watermelon cherry slushie is an easy, delicious drink that is wonderful on a hot day! Perfect for the whole family!
A simple and flavourful dessert for two! Try cinnamon spiced roasted peaches with creamy mascarpone whipped cream! Vegetarian and gluten-free too.
Refreshing with a little heat! This healthy fresh salad uses few ingredients, but is full of delicious, summer flavours and is so easy and quick to make!
Stay cool in the hot weather with refreshing Strawberry Mint Yogurt Popsicles! Super easy to prepare and only 4 ingredients. It’s low-fat and gluten-free too!
Try these delicious stuffed bell peppers filled with cilantro lime turkey and quinoa! Filling, healthy, and full of protein too!
This roasted asparagus dish with fresh lemon and basil is full of fresh, bright flavours! A healthy side dish that’s fast and easy!
Baby potatoes are combined with sour dill pickles, bold red onions, and sweet celery and then tossed together with a lemony, dill yogurt dressing!
A fresh summer salad with grilled peaches, blueberries, feta, and pecans! A simple honey balsamic vinaigrette complements the sweet, salty, and nutty flavours!
Try out these easy-to-make popsicles featuring fresh blueberries, strawberries, and coconut water! A tasty, refreshing, and healthy treat for everyone!
Enjoy delicious, healthy grilled chicken thighs with fresh and flavourful green chimichurri sauce! A tasty main dish that’s super easy and quick to prepare!
A truly refreshing summer drink! This quick homemade lemonade is combined with raspberries and green tea to give it a wonderful sweet and tart flavour!
A delicious breakfast or snack treat. This tasty chia seed pudding is combined with sliced bananas and macerated blackberries. Prepare this quick meal the night before and have it ready to assemble quickly the next day.
This delicious cucumber salad with homemade lime-mint yogurt dressing is healthy, refreshing, ready in ten minutes, and goes wonderfully as a side dish for chicken, beef, or fish.
Make this easy delicious Kale Walnut Pesto in 5 minutes. It’s so versatile, simple,flavourful and requires minimal ingredients!
Crispy on the outside and soft and fluffy on the inside. The combination of herbs and garlic goes perfectly with these smashed baby potatoes.
Think you don't like Brussels sprouts? Try roasting them. It brings out the nutty sweetness of the Brussels sprouts. They are perfectly complemented by the tangy and sweet balsamic-maple glaze, which makes this dish oh so delicious!










































