Refreshing with a little heat! This healthy fresh salad uses few ingredients, but is full of delicious, summer flavours and is so easy and quick to make!
Gluten-Free
Stay cool in the hot weather with refreshing Strawberry Mint Yogurt Popsicles! Super easy to prepare and only 4 ingredients. It’s low-fat and gluten-free too!
Try these delicious stuffed bell peppers filled with cilantro lime turkey and quinoa! Filling, healthy, and full of protein too!
This roasted asparagus dish with fresh lemon and basil is full of fresh, bright flavours! A healthy side dish that’s fast and easy!
Baby potatoes are combined with sour dill pickles, bold red onions, and sweet celery and then tossed together with a lemony, dill yogurt dressing!
A fresh summer salad with grilled peaches, blueberries, feta, and pecans! A simple honey balsamic vinaigrette complements the sweet, salty, and nutty flavours!
Try out these easy-to-make popsicles featuring fresh blueberries, strawberries, and coconut water! A tasty, refreshing, and healthy treat for everyone!
Enjoy delicious, healthy grilled chicken thighs with fresh and flavourful green chimichurri sauce! A tasty main dish that’s super easy and quick to prepare!
A truly refreshing summer drink! This quick homemade lemonade is combined with raspberries and green tea to give it a wonderful sweet and tart flavour!
A delicious breakfast or snack treat. This tasty chia seed pudding is combined with sliced bananas and macerated blackberries. Prepare this quick meal the night before and have it ready to assemble quickly the next day.










