Healthy Pear Ginger Chia Smoothie
Yay! It's the start of pear harvest season, so I picked up a dozen Bartlett pears from the store where I impulse buy the most (okay… that's tied with Ikea). It's a huge warehouse, sells a wide variety of products, and has a hot dog and drink special. Take a guess in the comments and I'll tell you if you're right. Ha ha.
Bartlett (or Williams) pears are available year-round, but are in peak season during the end of summer through winter. That also means the prices go down since they are in abundance, which is great for the food budget.
These pears have the classic pear shape and taste and, when ripe, they are sweet and juicy. Pears are also full of vitamin C and fiber.

All the ingredient to make this smoothie. Amounts listed in the "Ingredients" list below.
Ginger adds it's unique flavour and zing to this smoothie! I prefer to add a little bit of ginger to start with and adjust after blending everything together.
When experimenting with this recipe, I originally added a half-inch knob of ginger (about 1 tsp) and ginger was all I could taste! I like the bold taste of ginger so this wasn't a big problem for me, but toning down the amount allows the other flavours, especially the sweet pear, to shine. You can also add more after initially tasting it if you like.

Ingredients are prepared and ready to be blended up in the blender.

Blend for a few minutes and you've got a tasty green smoothie!

The baby spinach provides the green colour to the smoothie and adds bulk. Spinach is ridiculously healthy too; it's packed with nutrients such as vitamin K, A, iron, and magnesium.
Then there's the almond milk. It adds a little hint of nutty flavour and creaminess while the chia seeds, which are a rich source of nutrients and antioxidants including Omega-3 fatty acids, fiber, and proteins, help thicken the smoothie.
When I asked Scott to taste test this smoothie, he loved the texture, saying that the thickness provided by the chia seeds really makes the smoothie feel substantial. That's a pretty good compliment coming from Scott who is a known princess when it comes to texture.
Overall, this smoothie is not too sweet and has a wonderful creamy texture. The trick is to let it blend for a good 2-3 minutes so that the ingredients are blended down and everything is well-combined.
It's also vegan, gluten-free, and paleo!
So when do you like drinking smoothies the most? After a workout? For breakfast? Mid-afternoon pick-me-up? Regardless of your preferred time of day, this smoothie is a healthy and refreshing drink.
I hope you enjoy this recipe.

Healthy Pear Ginger Chia Smoothie
Healthy, refreshing, and so delicious! Try this awesome green smoothie featuring nutritious ingredients that will give you a boost of energy for the day!
Ingredients
- 1 ripe pear, chopped and seeded
- 1½ cup almond milk, unsweetened
- 1 packed cup baby spinach
- 2 tablespoon chia seeds
- ¼ teaspoon fresh ginger, peeled and minced
- Optional: 1 tablespoon maple syrup or sweetener of your choice
Instructions
- In a bowl, whisk together the almond milk with chia seeds. Refrigerate for 10 minutes, allowing the chia seeds to gel up.
- In the meantime, place the remaining ingredients in a high powered blender.
- After taking the chia seed-milk mixture out of the refrigerator, give it a good whisk before pouring it into the blender. Blend until completely smooth, about 2-3 minutes.
- Once blended, taste and adjust according to preferences such as adding more ginger for zing or more maple syrup for sweetness. Best served immediately.
Notes
- I used a ripe Bartlett (or Williams) pear. They are the most common pear found in local markets (Canada and US) and tend to be juicy and sweet when ripe.
- Substitute the almond milk with a different milk of your choice if you like.
- Calories are based on a single serving without sweetener. With one tablespoon of maple syrup, it is 163 calories per serving.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 163Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 18mgCarbohydrates: 27gFiber: 8gSugar: 15gProtein: 4g





I'm always drawn to green smoothies visually since they look so fresh but your combination of flavours is one of the loveliest I've seen for a long time. It's not often pear gets a starring smoothie role. Great nutritional info included in here too - you make me want to run to the store, buy some pears and get blending straight away.
Thanks Jane! I'm such a big fan of green smoothies too; probably because green is my favourite colour. ha ha.
Love the protein from the almond milk and the chia seeds especially. What a super healthy smoothie!
Thanks Bintu!
I've never really seen pear in a smoothie before but I love them so it sounds perfect for me!
Pear has such a nice, light flavour in this smoothie. I hope you try it!
A lovely recipe for a smoothie, with loads of healthy goodness. I like that is isn't too sweet, I'm not overly keen on too much sweetness.
Me too! Thanks for stopping by, Helen.
This smoothie looks delicious. And lucky me I have all the ingredients on hand so I can make it asap!
I hope you try it! Thanks Julia!
This drink sounds delicious, and I love the color! I make a green drink that I describe as having everything but the kitchen sink, but it doesn't have pear or chia. I love the sound of this pairing, and can definitely drink glasses of it!!
Sometimes I do the same! Throw everything in the blender and hope it tastes good! This one is so simple and tastes great! Thanks for stopping by, Thao!
This looks so refreshing!
It really is! Thanks for stopping by Leslie!
Easy & delicious with protein from the chia seeds. Fresh ginger is a must. Love!
Thank you Erin! 🙂